SEMAGLUTIDE 10MG PEN - HD LABS

What Semaglutide Does

GLP-1 receptor agonist

Reduces appetite, cravings, emotional eating

Slows gastric emptying → you feel full longer

Improves insulin sensitivity

Fat loss support, not a muscle builder

Who It’s Best For

Stubborn belly fat

Appetite control issues

Diet adherence

Recomp / cutting phases

⚠️ Not ideal during aggressive bulks

Route: Subcutaneous (fat layer)

Frequency: Once weekly

Sites: Abdomen (preferred), thigh, or back of arm

Timing: Same day each week (time doesn’t matter)

With or without food: Either is fine

Beginner → Fat Loss Protocol (10 mg Pen)

Week 1–2

0.25 mg once weekly

Purpose: Let the gut adapt

👉 Do NOT rush this phase

Week 3–4

0.5 mg once weekly

Most people feel:

Appetite suppression

Reduced cravings

Smaller portions feel “enough”

Week 5–6

0.75 mg once weekly (optional)

Only increase if hunger returns.

Week 7+

1.0 mg once weekly (MAX for most users)

⚠️ More is not better.

Most fat loss happens between 0.5–1.0 mg.

Cycle Length

8–12 weeks

Can extend to 16 weeks if well tolerated

Take 2–4 weeks off after longer runs

Expected Results (Realistic)

Appetite ↓ 40–70%

Weight loss: 0.5–1 kg per week

Belly fat reduction over time

Easier calorie control

Common Side Effects (Dose-Dependent)

Most happen when dose is increased too fast:

Nausea

Bloating

Constipation

Acid reflux

Fatigue first 1–2 weeks

Reduce Side Effects By:

Staying hydrated (3–4 L/day)

Eating slower

Avoiding very fatty meals

Not forcing dose increases

Support Supplements (Highly Recommended)

Electrolytes (daily)

Digestive enzymes

Magnesium (200–400 mg)

Fiber (psyllium husk if constipated)

Ginger or peppermint tea (nausea)

Training & Diet Tips While On Semaglutide

Keep protein high (2–2.2 g/kg)

Strength train 3–5×/week (muscle preservation)

Do NOT drop calories extremely low

Smaller meals work better than big ones

Important Warnings ⚠️

Avoid if you have:

History of pancreatitis

Thyroid cancer (MEN2)

Severe GI disorders

Gallbladder issues (monitor closely)

Optional Stack (Fat Loss Focus)

✔️ Semaglutide

✔️ L-Carnitine

✔️ Caffeine (low dose)

✔️ High-protein diet

❌ Don’t stack with harsh stimulants early on